Are you prone to panic attacks?
Have you ever felt the creepy sensations of anxiety crawl all over you, or felt your heart beating so fast that it feels like it wants to burst out of your chest? Perhaps you have felt faint and unable to breathe, with pains in ….. Read More
What is the fight or flight response?
The fight or flight response is best described as a physical response to an external events which the body considers threatening or dangerous. Essentially, the response prepares the body to either stay and deal with ..... Read More
What is a social anxiety disorder?
Social anxiety is best defined as a fear of social situations which may involve interactions with other people. It is triggered by fear and anxiety of being negatively judged and assessed by others. Read More
We live in a time when stress and anxiety is at epidemic proportions. It seems to infiltrate every part of our lives, and is a major cause of absenteeism from places of employment, costing businesses and industry millions in lost time and production. Read More