How Hypno-Coaching and NLP can help resolve Depressive Mood and Co-Morbid Anxiety

Putting past mistakes behind you.

Making a major mistake in life which leads to a huge failure can leave you utterly defeated and full of despair. These mistakes can occur in your relationships, your marriage, your business – to name but a few instances, and you could be left picking up the pieces and eating the bitter fruits of failure.

You will have to learn to encourage yourself to get up and move on, and most of all to forgive yourself for making such lame-brained decisions. There will always be a process involved, and it will surely take time. Life is actually a series of mistakes, but fortunately, if we learn as we go along, and when a major mistake occurs, we need to believe that there is always light after the darkness. 

If you keep the right attitude, you won’t just emerge from making a big mistake in an area of your life – you will come out better than you were before.

The best way to put past mistakes behind you.

Mental health experts agree that your life generally follows your thoughts, and if your thoughts are filled with worry, depression, and anxiety, you may be inviting discouragement and negativity into your life. Hypnotherapy is able to access the subconscious mind where many upsetting events are buried and can assist you to create a new mindset that will enable you to leave the memories of past mistakes behind you.

Here is an encouraging list of some of the ways that hypnosis can help you.

·      Baggage. Because we are always looking back and reliving the negative events, we end up carrying a load of baggage that weighs us down.  Hypnosis can help you to let it go, no matter how long it has been accumulating.

·      Goals. You will learn how to reshape your goals and move forward in a positive direction.

·      Forgive yourself. A way to forgive yourself for past mistakes is to reassess what you value in life and make meaningful goals. It may be your health, your family, a loving partner, or the security of a good job. Hypnotherapy can give you the confidence and the means to do this.

·      Values. A value-driven life goes a very long way to help correct the wrongs of the past when you have a new mindset and begin to focus on what is important at the moment.

·      Gratitude. Hypnosis can teach you to focus on gratitude for all the abilities you have as a person, and for the people in your life who are always there for you.

·      Living life differently. Hypnosis will give you the tools to live life differently to the way you do now. Even though you may have forgiven yourself for past mistakes that caused major disruptions in your life, unless you change your behavioral patterns, you could be challenged once again if a potentially wrong decision rears its head.

·      Slow down. You will learn how to relax and take some time for yourself, which will also help to reduce the build-up of constant stress and anxiety. If you change your responses to certain life events and begin to take things less seriously, your self-confidence and self-esteem will soon be restored.

Hypnotherapy will guide you to accept that what is done is done is in the past, so that you can freely move on without baggage.

A new outlook on life.

Hypnosis, in conjunction with neuro-linguistic programming (NLP), can consign old ideas, past mistakes, harmful baggage, and a negative mindset to the scrap heap. NLP is defined as a program that uses a specific set of tools and innovative techniques, to enable you to move forward with a completely new outlook on life.