Keeping stress under control.

There is documented proof that keeping stress under control, can help you prevent irritable bowel syndrome (IBS) or go a long way towards easing the symptoms. The gut is part of the enteric nervous system (brain) that controls autonomous motor functions including the gut – colon, small bowel, digestion etc. The autonomous functions allow the gut to react on its own to triggers such as stress, which then affects the IBS issues.

The stress triggers can result in a flareup of IBS symptoms such as indigestion, cramping, and painful spasms. A higher level of anxiety can also not be ruled out. If properly applied, the autonomous mind-body connection may help you manage your IBS.

The importance of the mind-body connection.

Unfortunately, not many people are aware of the mind-body connection. Even unresolved trauma and bad memories can affect the body in the form of stress. The mind and the body act together, and studies have shown that the circumstances of life often cause stress, which is harboured in the mind, resulting in over-thinking, and fearfulness of what might happen. Here are some easy things you can do to help mind-body connection:

·        Exercise. Physical activities such as walking, running, and swimming, can reduce stress, and help your colon contract in a more normal way.

·        Mind-Body Connection. Relaxation techniques such as deep breathing and meditation, can help you to restore calmness.

·        Mindfulness based stress reduction. Mindfulness involves living in the moment – with the focus being on what is happening at the present time. Worrying about what has happened yesterday, and what may happen tomorrow, should not be in your mind. Living in the NOW and keeping your focus on the moment, will help to prevent stress building up from wandering or worrying thoughts.

·        Sleep. It will also help if you can get into the habit of restful sleep at night. Make sure to put off all electronic devices so you are not disturbed.

Eating a good diet for IBS issues will be beneficial when trying to manage digestion problems affecting IBS. Foods to consider include gluten free items, eggs, lean meat, skinless chicken, and leafy green veggies. Bloating is one of the most common signs gluten intolerance, resulting in gas and painful spasms, (very similar to IBS symptoms) every time you eat something containing gluten. This includes pre-packaged processed foods, and anything made from wheat, rye, or barley, and flour. A doctor can test whether you are allergic to gluten. Remember to avoid carbohydrates as much as possible to prevent build-up of undigested food in the colon.

When to consider therapy.

You might be doing a good job managing IBS symptoms, but often find that frequent stress is holding you back from doing even a better job. With stress being one of the major triggers of IBS, research has suggested that therapy should be considered. A therapist, experienced in dealing with stress and anxiety, will be able to access the subconscious mind and help to eliminate any negativity, or harmful trauma which may be lurking there. Hypnosis is not magic. It is a recognised medical treatment to help with mental issues, and works on a progression of relaxation, which allows the therapist to make positive suggestions to which you are receptive. At no time will you be asleep or out of control, and you cannot be made to do anything you don’t want to do.

For more information contact Matthew at www.matthewtweediehypnosis.com.au