If you have ever had bad posture you would be aware of how difficult it is to change consciously. Often this habit forms in childhood and 'straightening out' a back or neck that is not in its optimal position can be a challenge, to say the least. You can leverage the subconscious mind which is in charge of such unconscious movement patterns and programs and make a change that may have been getting you down today. Build awareness and get in charge of your posture today with self-hypnosis.