What is gastric band surgery?
A gastric band operation is surgery to help with weight loss. It involves reducing the amount your stomach can hold by the surgeon placing a band around the upper part of your stomach. This limits the amount of food you eat because you feel full after eating only a small amount.
A client recently asked me a question about motivation and weight loss. He had been following a destructive pattern, one that I had followed in the past along with many other highly accomplished individuals that I met and worked with over the years. I provided some advice and perspective that significantly assisted him with pattern recognition and in turn, helped to create a new pattern. Read More