here will be challenges when you decide to make the very important decision to set and enforce boundaries in your life, but the rewards will be well worth it. It is also true that many of the relationships that you are setting boundaries within, and people that you are learning to say no to, will be challenged.Read More
Do you feel that people take advantage of your generous nature? Do you find that sometimes people don’t respect your decisions or you find it difficult to say no to some people?
To ensure that relationships are mutually supportive, caring and overall respectful, clear personal boundaries are essential. Every social interaction essentially consists of some form of compromise and negotiation at a fundamental level. Communication and negotiation are the cornerstones of living in society. As humans, we have a deep desire to have strong interpersonal connections with others. It has been medically proven that the absence of a connection with other people can result in both physical and mental health issues.Read More