Health Anxiety Series Part 2: 1 of 4

October 14, 2021 Matthew Tweedie

Health anxiety is characterised by various physical complaints which lead to neurotic thoughts, feelings and behaviours associated with the symptoms you may have. Note that the symptoms may not always be imaginary or self-produced. They may in fact accompany an actual medical condition, and that is why, if symptoms persist, it is always best to visit the doctor for a comprehensive examination.

How Hypnosis Can Help You Take Control of Your Breathing and Conquer Your Fears

May 14, 2017 Matthew Tweedie

The rhythm of your breathing affects memory and fear responses.

Breathing is not just for oxygen. A study done by scientists at Northwestern Medicine reported that the way you breathe can influence brain activity

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Dec 20, 2024

Who can Benefit from Hypnotherapy?

Dec 20, 2024

Are you looking to bring positive transformation into your life with an effective form of therapy? Hypnotherapy is the answer to this question. Hypnotherapy involves the use of hypnosis to put a person in deep relaxation, often referred to as a hypnotic state.

Dec 20, 2024

Hypnotherapy for Weight Loss: A Way to Change Food Cravings

Dec 20, 2024

Losing weight can be challenging and frustrating. You may have tried countless diets, weight loss programs, and exercises with little success. However, what if you had the power to access your subconscious mind to achieve your weight loss goals?

Dec 20, 2024

Dec 12, 2024

Rewiring the Mind: How NLP, Hypnosis, and Time Line Therapy® Empower Children with ADHD

Dec 12, 2024

If you have ever nursed a child with Attention Deficit Hyperactivity Disorder (ADHD), you will agree it can be challenging raising a child with ADHD. Their impulsiveness, inattention, and hyperactivity - the 3 core symptoms of ADHD - are often difficult to curtail and they significantly impact various aspects of their life; from school performance to daily routines, virtually no aspect is spared. Because of this, they come off as disorganized, distracted, poor time managers, and poor planners to people around them. For years, experts have focused on behavioral strategies and medications to control the symptoms and quite understandably so because it is believed that ADHD is largely genetic, occasionally environmental in its origin; however, studies are beginning to show that unresolved emotions, limiting beliefs, or past experiences can cause children to manifest symptoms of ADHD and can even add layers of complexity to this already difficult condition.

Dec 12, 2024

Dec 11, 2024

5 Things You Need to Know About Hypnosis

Dec 11, 2024

Hypnotherapy has been used for a long time due to its various health benefits. However, there are several myths associated with it. For those who think hypnotherapy is not effective, this blog post is for you.

Dec 11, 2024

Dec 10, 2024

Is Hypnosis the Same As Meditation?

Dec 10, 2024

In recent years, meditation and hypnotherapy have gained popularity because of their natural healing powers and alternative therapies for several physical and mental issues. According to research, hypnosis and meditation can result in changes in brain activity, including emotion regulation, and increasing activity in parts related to attention and self-awareness.

Dec 10, 2024

Dec 4, 2024

How Do I Get Over My Fear of Public Speaking with Hypnosis?

Dec 4, 2024

For many people, speaking in front of a large audience is challenging. Fear of public speaking holds them back from achieving their goals. At this point, it becomes crucial to overcome this fear. But how?

Dec 4, 2024