While some anxiety is a normal part of life, continuously worrying about daily tasks or situations, may lead to higher than normal stress levels. A major cause of morning anxiety is the release of the stress hormone cortisol, in response to fear and stress. Studies have revealed that cortisol level is at its highest in the first hour of wakening, especially in people with stress and anxiety in their lives.
Read moreSeries 5 part: Hypnosis and NLP for resolving IBS. (Article 3 of 5)
There is documented proof that keeping stress under control, can help you prevent irritable bowel syndrome (IBS) or go a long way towards easing the symptoms. The gut is part of the enteric nervous system (brain) that controls autonomous motor functions including the gut – colon, small bowel, digestion etc. The autonomous functions allow the gut to react on its own to triggers such as stress, which then affects the IBS issues.
Read moreNEUROLINGUISTIC PROGRAMMING AND HYPNOSIS FOR BINGE DRINKING
Alcohol consumption is a commonplace practice in many climes and has long been on an upward trend. According to the United States 2019 National Survey on Drug Use and Health, over 80% of young people aged 18 and above have had at least an episode of alcohol consumption in their lifetime - meaning if you randomly hand-pick 10 people aged 18 and above in the US, at least 8 of them would have a positive history of alcohol consumption; no doubt, this is quite unsettling, but what is more worrisome is the habit of binge drinking—the exercise of frequently consuming alcohol in unusually large quantities – exhibited by many alcohol users.
Read moreSeries: How NLP and hypnosis can help resolve high blood pressure - Article 4 of 4
Pulmonary Arterial Hypertension (PAH) means that you have high blood pressure in the arteries that go from your heart to your lungs. It is different to ordinary high blood pressure, and it cannot be measured with a regular blood pressure monitor. With PAH, the tiny arteries in your lungs become narrow and it is harder for the blood to flow through them so this raises the blood pressure in the lungs. Your heart has to work harder to pump blood through the tiny arteries which may even be partially blocked, and the heart muscle may weaken over time, and can eventually lead to fatal heart failure.
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