Many people get trapped in past events, and find it incredibly difficult to let go, and get on with life without the baggage harbouring in the subconscious mind. Your emotions are your internal guidance system, which is supposed to tell you when something is wrong, and also if you need to pay attention to something in your life.
Read moreHealth Anxiety Series Part 2: 3 of 4 High Cholesterol and Heart Issues
You may be one of many people who are not fully aware of the harm high cholesterol can do to your health. If left untreated, high cholesterol puts you at a high risk of suffering a life-threatening heart attack or a stroke. This news can be devastating to anyone who suffers from health anxiety, and has a phobia about any little bodily ache or pain.
Read moreHealth Anxiety Series Part 2: 2 of 4
A phobia is an irrational and excessive fear reaction about anything which concerns you about your health. It could be normal bodily aches or pains, which causes you to misinterpret them and throw you into a panic situation that it might be something very serious. Unlike general anxiety disorders, a phobia is usually connected to something specific, like your health for example. It could take the form of a dread of cancer, or perhaps a brain tumor in your imagination.
Read moreResolving Anxiety: What Treatments Are Available?
People with anxiety disorders find it a challenge to manage daily activities. As a result, their work life, school work or personal relationships often suffer.
If you experience repeated episodes of intense fear, worry or apprehension and this condition lasts more than 6 months, you need to seek treatment soonest possible.
Early treatment reduces the severity of symptoms associated with anxiety disorders and can help prevent health complications arising from a worsened condition.
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