Trauma is defined as the response to a major disturbing or distressing event that overpowers a person’s ability to cope with the drama. Studies have indicated that it is inevitable that everyone will experience trauma at some stage in life. This may cause irrational feelings of helplessness, frustration, and
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The nature of anger.
We all know what anger is, and we have all felt it at one time or another. It might have been just a feeling of annoyance or quite possibly a full-blown rage.
Anger is a completely normal, healthy human emotion. It is only when it gets out of hand and …
Read moreHypnosis and Social Media Addiction Series – 2 of 5
Breaking free from your phone.
Is your phone always in your hand?
The internet must rate as one of the greatest inventions of modern times. Computers, smart phones, networks, and social media, allow us to …
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