Studies have shown that the mind is often cluttered with trapped emotions which affect can your daily life in a negative way. Everyone carries unprocessed, trapped emotions to some degree. However, the truth of the matter is that emotions that aren’t dealt with, just do not go away on their own. Unfortunately, these emotions can affect you in several negative ways such as: The way you think about yourself, how you react to stress, may cause higher levels of anxiety, and lower your feelings of physical well-being.
Read moreSeries: Grief and heartbreak. Article 5 of 6 - Pain and Anger
If you have parted ways with the love of your life, you are probably thinking that it is the most painful thing that has ever happened to you. Of course, there are many worse things that can happen to one, but when you are going through a breakup, nothing else seems to matter except the pain that you feel.
Read moreSeries Irrational Responses article 7 of 10 Trauma
Trauma is defined as the response to a major disturbing or distressing event that overpowers a person’s ability to cope with the drama. Studies have indicated that it is inevitable that everyone will experience trauma at some stage in life. This may cause irrational feelings of helplessness, frustration, and
Read moreHypnotherapy And A Fear Of Public Speaking -Article 3 Of 5
Experiencing meta-emotions.
A meta-emotion is an emotion that occurs in response to another emotion. For example, you may have a fear of heights and refuse to go to high places, and then feel ashamed because you have the fear. This secondary feeling is the
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