If you are struggling to come to terms with heartbreak, the key to helping you to get over it is to acknowledge your loss and accept the fact that what happened has now become part of your past. Your past is the history of where you have come from, and only by examining your past and looking at the big picture, the good and the bad, can you break free from the bad memories and move on into the future.
Read moreSeries: Dealing with grief from a heartbreak. Article 1 of 6
When you are in the midst of heartbreak, the chances are that you feel pain somewhere in your body – maybe a dull ache in the chest or stomach. It could also be a piercing or crushing sensation, which can hang over you for days. At first you may believe that it is all in the mind, but studies have shown that there can also be physical effects.
Read moreSeries Irrational Responses article 7 of 10 Trauma
Trauma is defined as the response to a major disturbing or distressing event that overpowers a person’s ability to cope with the drama. Studies have indicated that it is inevitable that everyone will experience trauma at some stage in life. This may cause irrational feelings of helplessness, frustration, and
Read moreHow to Hypnotize Your Metabolism and Achieve Your Weight Loss Goals 4.0
Binge Eating and Weight Loss.
What is binge eating?
Binge eating is when a person eats a large quantity of food when they are not hungry. Some will even purchase food with the specific intention to binge on
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