Studies have revealed that symptoms of IBS and anxiety often happen together. Doctors have reported that the most common mental ailment people with IBS suffer from is a generalised anxiety disorder. With some folk it is combined with a measure of depression, while others have other symptoms such trembling, muscle aches, and irritability. A therapist well-versed in hypnosis will also incorporate neuro-linguistic programming (NLP) into the treatment plan, which will help the connection between mind and body.
Read moreSeries 5-part Hypnosis and NLP for resolving IBS. (Article 1 of 5)
Irritable bowel syndrome or IBS, is also known as spastic colon, irritable colon, and spastic colitis. It is not the same as inflammatory bowel disease or IBD, and not related to any other bowel conditions.
Although sometimes confused with IBS, IBD is actually an auto-immune condition caused by an overactive immune system, which leads to inflammation throughout the gut and the gastrointestinal tract. IBS usually develops due to digestive problems, an oversensitive gut, and quite often because of high levels of stress and anxiety.
Read moreTransform Your Life: Say Goodbye to Mental Health Issues with Time Line Therapy® Article 1 of 6: An Introduction
In today's fast-paced and interconnected world, the burden of mental health issues has escalated beyond expectations, affecting individuals from diverse backgrounds and across various socio-economic strata. These days, it's no longer surprising to hear news of celebrities openly sharing their battles with mental health challenges. Even within our circles, we must have noticed an increasing number of acquaintances grappling with mental health challenges and the demands of daily life, and we cannot deny that this growing trend has become a cause for concern. However, amidst this challenge, there is a ray of hope in Time Line Therapy®. Time Line Therapy® has emerged as a groundbreaking therapeutic approach in the realm of personal development and mental health, bringing about profound transformations. From anxiety and depression to phobias, this remarkable approach has proven to hold the key to transforming lives.
Read moreSeries: Grief and Heartbreak. Article 6 of 6 - You may be your own worst critic
When the person you love walks away, you may be strongly tempted to build a wall around yourself in the name of protection. If you isolate yourself, you might spend a lot of your time indulging in painful thoughts. What you are actually doing is giving heartbreak a home. Of course, heartbreak will come, and it is ok if you feel the pain, even if it doesn’t seem to fade.
However, if you allow heart
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