High blood pressure, also medically known as hypertension, is a silent disease that can have a dangerous effect on your mind and body in your daily as well as your business life. Hypertension causes health problems closely related to the heart, cardiovascular system, and maybe the kidneys over time as well. Research has shown that high blood pressure is not only a main cause of death in the world, but is also a major factor linked to approximately 54% of strokes, and 47% of heart disease and heart attacks worldwide.
Read moreWhat Is Anxiety? Unraveling The Often Misunderstood Emotion
According to The American Psychological Association (APA), anxiety is an emotion whose chief characteristics include feelings of tension, worrisome thoughts, and physical symptoms such as high blood pressure.
It is a condition that could cause fear, recurring intrusive thoughts, apprehension, restlessness, and excessive nervousness. These feelings are usually disproportionate to the actual trigger.
A person suffering from deep anxiety might choose to avoid some situations because of worry. Also, they might display physical symptoms like a rapid heartbeat, trembling, sweating, dizziness and sleeplessness.
Different people experience anxiety in different ways. For some, it might be butterflies in your stomach or a racing heart kind of situation. But for others, they might feel out of control or a disconnect between body and mind. Anxiety symptoms could also include panic attacks, nightmares, or uncontrollable, painful memories.
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Is health anxiety holding you captive?
Are you spending too much time on google?
People suffering from a severe form of health anxiety often have the sensation that they are being held hostage by their own bodies. You may be one of them, and for what you believe is necessary for your own survival, also have an uncontrollable urge to check every little
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Does anxiety sometimes make you feel like you are going crazy?
Some of the feelings you may experience.
High levels of anxiety and stress can cause you to suddenly be afraid that you may lose your mind and not be able to think clearly. This is often evident after a panic attack, when you might ….
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