Sports hypnosis, in its essence, is exactly what the name suggests. It’s a form of hypnosis specifically designed for the purpose of improving an athlete’s performance in their desired sport. It has been used by every level of sportsperson, ranging from amateur to professional, and has the ability to enable greater results in just about every type of sport. You may be wondering how hypnosis, which is a form of therapy dealing with the mind, assists in sport, which is dependent on the physical output of the body.
Read moreHypnosis and NLP can give you the tools to set boundaries and get results
here will be challenges when you decide to make the very important decision to set and enforce boundaries in your life, but the rewards will be well worth it. It is also true that many of the relationships that you are setting boundaries within, and people that you are learning to say no to, will be challenged.
Read moreSo what is the solution to regaining a sense of equilibrium?
If you want to be respected by others in your world while also ensuring that you maintain good relationships, it is important to send a clear message both to yourself (your unconscious mind) and to others. This concept is simple in theory; although the behaviour is not universally adopted, set boundaries regarding what you are willing to accept and what you find to be unacceptable.
Read moreBoundaries and the Power of Saying No
Do you feel that people take advantage of your generous nature? Do you find that sometimes people don’t respect your decisions or you find it difficult to say no to some people?
To ensure that relationships are mutually supportive, caring and overall respectful, clear personal boundaries are essential. Every social interaction essentially consists of some form of compromise and negotiation at a fundamental level. Communication and negotiation are the cornerstones of living in society. As humans, we have a deep desire to have strong interpersonal connections with others. It has been medically proven that the absence of a connection with other people can result in both physical and mental health issues.
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