1. I found myself getting upset by quite trivial things
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
2. I was aware of dryness of my mouth
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
3. I couldn’t seem to experience any positive feeling at all
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
5. I just couldn't seem to get going
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
6. I tended to over-react to situations
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
7. I had a feeling of shakiness (eg, legs going to give way)
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
8. I found it difficult to relax
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
9. I found myself in situations that made me so anxious I was most relieved when they ended
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
10. I felt that I had nothing to look forward to
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
11. I found myself getting upset rather easily
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
12. I felt that I was using a lot of nervous energy
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
13. I felt sad and depressed
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
14. I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
15. I had a feeling of faintness
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
16. I felt that I had lost interest in just about everything
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
17. I felt I wasn't worth much as a person
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
18. I felt that I was rather touchy
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
19. I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
20. I felt scared without any good reason
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
21. I felt that life wasn't worthwhile
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
22. I found it hard to wind down
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
23. I had difficulty in swallowing
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
24. I couldn't seem to get any enjoyment out of the things I did
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
25. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
26. I felt down-hearted and blue
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
27. I found that I was very irritable
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
28. I felt I was close to panic
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
29. I found it hard to calm down after something upset me
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
30. I feared that I would be 'thrown' by some trivial but unfamiliar task
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
31. I was unable to become enthusiastic about anything
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
32. I found it difficult to tolerate interruptions to what I was doing
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
33. I was in a state of nervous tension
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
34. I felt I was pretty worthless
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
35. I was intolerant of anything that kept me from getting on with what I was doing
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
36. I felt terrified
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
37. I could see nothing in the future to be hopeful about
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
38. I felt that life was meaningless
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
39. I found myself getting agitated
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
40. I was worried about situations in which I might panic and make a fool of myself
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
41. I experienced trembling (eg, in the hands)
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS
42. I found it difficult to work up the initiative to do things
Did not apply to me at all - NEVER
Applied to me to some degree, or some of the time - SOMETIMES
Applied to me to a considerable degree, or a good part of time - OFTEN
Applied to me very much, or most of the time - ALMOST ALWAYS