Bioenergetics psychotherapists maintain that there is a strong connection between mind and body. Research has indicated that what affects the body, affects the mind and vice versa. This proves that the mental defences one might use to cope with pain or stress are anchored in the body as well as the mind. The patterns are understood by the bioenergetics therapists, which gives credence to the body and mind connection.
Read moreResolving Anxiety: What Treatments Are Available?
People with anxiety disorders find it a challenge to manage daily activities. As a result, their work life, school work or personal relationships often suffer.
If you experience repeated episodes of intense fear, worry or apprehension and this condition lasts more than 6 months, you need to seek treatment soonest possible.
Early treatment reduces the severity of symptoms associated with anxiety disorders and can help prevent health complications arising from a worsened condition.
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