There is documented proof that keeping stress under control, can help you prevent irritable bowel syndrome (IBS) or go a long way towards easing the symptoms. The gut is part of the enteric nervous system (brain) that controls autonomous motor functions including the gut – colon, small bowel, digestion etc. The autonomous functions allow the gut to react on its own to triggers such as stress, which then affects the IBS issues.
Read moreNEUROLINGUISTIC PROGRAMMING AND HYPNOSIS FOR BINGE DRINKING
Alcohol consumption is a commonplace practice in many climes and has long been on an upward trend. According to the United States 2019 National Survey on Drug Use and Health, over 80% of young people aged 18 and above have had at least an episode of alcohol consumption in their lifetime - meaning if you randomly hand-pick 10 people aged 18 and above in the US, at least 8 of them would have a positive history of alcohol consumption; no doubt, this is quite unsettling, but what is more worrisome is the habit of binge drinking—the exercise of frequently consuming alcohol in unusually large quantities – exhibited by many alcohol users.
Read moreSeries: How NLP and hypnosis can help resolve high blood pressure, also known as hypertension: Article 2 of 4
The mind is without doubt the most powerful tool that humans have. It is the root of everything we are, and all that we hope to be. The mind consists of 2 major parts, the conscious mind, and the subconscious mind. The subconscious mind is where everything is stored that happens, a mix of good memories, bad memories, harmful thoughts, unresolved trauma, and other issues of baggage we may drag with us.
There are certain triggers in the subconscious mind that can cause the conscious mind to react and respond in behaviours which are not always beneficial. Many of these behaviour patterns are negative, and result in stress and anxiety, which is a huge factor in high blood pressure issues.
Read moreHypnosis Myths Debunked 1
One of the most well-trodden paths for any hypnotherapist has to be debunking the myths surrounding hypnosis and NLP. This is due the fact that a lot of popular culture and news articles in trash journalism don’t tend to paint Hypnosis in the magnificent light that it actually stand in. Although many of us would tend to believe that many myths have an element of truth within them, I would like to invite you to begin to better gain a better understanding of the truths ...
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