There is documented proof that keeping stress under control, can help you prevent irritable bowel syndrome (IBS) or go a long way towards easing the symptoms. The gut is part of the enteric nervous system (brain) that controls autonomous motor functions including the gut – colon, small bowel, digestion etc. The autonomous functions allow the gut to react on its own to triggers such as stress, which then affects the IBS issues.
Read moreHow to Hypnotize Your Metabolism and Achieve Your Weight Loss Goals 5.0
What exactly is metabolism?
It is hard to believe, but some people think that metabolism is an organ in the body, like the liver or the heart.
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Binge Eating and Weight Loss.
What is binge eating?
Binge eating is when a person eats a large quantity of food when they are not hungry. Some will even purchase food with the specific intention to binge on
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How to Hypnotize Your Metabolism and Achieve Your Weight Loss Goals 3.0
The Power of Thought.
The biggest obstacle.
Did you know that a major obstacle to losing weight is a psychological one?
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