Studies have shown that the mind is often cluttered with trapped emotions which affect can your daily life in a negative way. Everyone carries unprocessed, trapped emotions to some degree. However, the truth of the matter is that emotions that aren’t dealt with, just do not go away on their own. Unfortunately, these emotions can affect you in several negative ways such as: The way you think about yourself, how you react to stress, may cause higher levels of anxiety, and lower your feelings of physical well-being.
Read moreSeries Health Anxiety, article 6 of 6
Is it an anxiety attack or a panic attack?
What is the difference between an anxiety attack and a panic attack?
An anxiety attack is caused by a stressor in your mind which pops up, for example when you have issues of health anxiety, and a new symptom or ache or pain crops up which leads you believe you may have a dread disease. You may suddenly feel very fearful, have a ….
Read more