Studies have shown that the mind is often cluttered with trapped emotions which affect can your daily life in a negative way. Everyone carries unprocessed, trapped emotions to some degree. However, the truth of the matter is that emotions that aren’t dealt with, just do not go away on their own. Unfortunately, these emotions can affect you in several negative ways such as: The way you think about yourself, how you react to stress, may cause higher levels of anxiety, and lower your feelings of physical well-being.
Read moreHow NLP can help get you out of your comfort zone
The comfort zone is a place where you can say to yourself “I’m OK”. Things aren’t bad, but they’re not entirely great either. You’re comfortable after all, it’s your safe place. You don’t take risks, but you’re never feeling fantastic. It’s a place where you’re simply OK with everything.
It’s natural to want that blanket of security. We humans hate feeling vulnerable, but It’s impossible to reach your full potential within your comfort zone.
Some people are OK with that, but I’m going to go ahead and assume
Read moreSeries Irrational Responses - Article 5 of 10 - Heartbreak and emotional hurt
What is emotional pain?
Emotional pain is pain or hurt which emanates from non-physical sources. This emotional upheaval is sometimes the result of the actions of others. At other times it could be the result of an underlying mental health condition such as anxiety or depression, and perhaps
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