Health anxiety is characterised by various physical complaints which lead to neurotic thoughts, feelings and behaviours associated with the symptoms you may have. Note that the symptoms may not always be imaginary or self-produced. They may in fact accompany an actual medical condition, and that is why, if symptoms persist, it is always best to visit the doctor for a comprehensive examination.
Read moreResolving Anxiety: What Treatments Are Available?
People with anxiety disorders find it a challenge to manage daily activities. As a result, their work life, school work or personal relationships often suffer.
If you experience repeated episodes of intense fear, worry or apprehension and this condition lasts more than 6 months, you need to seek treatment soonest possible.
Early treatment reduces the severity of symptoms associated with anxiety disorders and can help prevent health complications arising from a worsened condition.
Read moreWhat Is Anxiety? Unraveling The Often Misunderstood Emotion
According to The American Psychological Association (APA), anxiety is an emotion whose chief characteristics include feelings of tension, worrisome thoughts, and physical symptoms such as high blood pressure.
It is a condition that could cause fear, recurring intrusive thoughts, apprehension, restlessness, and excessive nervousness. These feelings are usually disproportionate to the actual trigger.
A person suffering from deep anxiety might choose to avoid some situations because of worry. Also, they might display physical symptoms like a rapid heartbeat, trembling, sweating, dizziness and sleeplessness.
Different people experience anxiety in different ways. For some, it might be butterflies in your stomach or a racing heart kind of situation. But for others, they might feel out of control or a disconnect between body and mind. Anxiety symptoms could also include panic attacks, nightmares, or uncontrollable, painful memories.
Read moreSeries Health Anxiety, article 6 of 6
Is it an anxiety attack or a panic attack?
What is the difference between an anxiety attack and a panic attack?
An anxiety attack is caused by a stressor in your mind which pops up, for example when you have issues of health anxiety, and a new symptom or ache or pain crops up which leads you believe you may have a dread disease. You may suddenly feel very fearful, have a ….
Read more