Hypnotherapy for Sleep and Insomnia
Hypnosis for Sleep and insomnia Adelaide
At some point in their lives, most people will be subject to the type of stress that can result in a disturbance in their normal sleeping pattern. Fortunately, the problem that triggered the disturbance will subside a majority of the time, allowing you to return to the normal pattern of sleep. This type of scenario differs dramatically from a highly disruptive and disturbing condition known as chronic insomnia. This is the type of condition that can span the duration of weeks, months or even years, and such a major disturbance in a person’s sleep cycle can be deeply disruptive to their life. Using Hypnosis for sleep can assist in the battle against insomnia by putting tried and proven techniques into practice.
There are several causes for a negative sleeping pattern to arise, although the most typical reasons are either that you have difficulty getting to sleep, or you may find that you have trouble staying in a deep state of sleep through the duration of the night. Others find that they wake up in the night in many intervals periodically. You may also find that you wake up a lot earlier than desired, and that you are depleted of energy throughout the day as a result of an inadequate rest period.
Not getting enough sleep can feel crippling simply because without sleep we can become emotionally fragile, struggle to concentrate, lacklustre or void of enthusiasm along with running the risk of disease or a host of other medical conditions. Some of the results of not getting a healthy amount of sleep include:
Stress and Anxiety
When there is an unresolved problem on your mind, it can affect the quality of our sleep
Consumption of medication, recreational drugs, alcohol or caffeine can disturb a healthy sleep cycle
People’s natural sleeping patterns can be affected if they are suffering from any form of pain
A common result of depression can be the urge to sleep as much as possible as an escape mechanism, although another outcome can be that a person having a depressive episode can have difficulty sleeping
Allergies and arthritis are two of the many conditions that can contribute to a diminished quality of sleep
By exploring your unconscious mind with our Hypnotherapy for sleep program, it will give you the opportunity to delve into the behaviour resulting in your insomnia. With a directed approach we will be able identify why you have been having this difficulty. Possessing insight into the process of the problem gives the client and therapist the opportunity to form new patterns of behaviour. There could be other contributing factors within your lifestyle that will be looked at by the Hypnotherapist. In addition, you will be taught relaxation and stress management techniques, giving you the tools to be free of worry and negative emotions before attempting to sleep. If you would like to know more about our services please call us using the number below:
0411 456 510