Getting together with friends on the weekends to catch-up over drinks is a very normal social activity, for a great many people. They may drink to relax after a long, hard week, or just to feel more sociable. However pleasant this might be, it is important to be aware of whether your social drinking is crossing the line into problem drinking. Studies have shown that social drinking should consist of alcohol consumption – for women – less than 7 drinks per week, and no more than 3 drinks a day. For men, it means no more than 14 per week and no more than 4 a day. If it is more than these recommendations you could be in danger of crossing the line into a problem area.

Both alcohol addiction and dependency are chronic diseases characterised by uncontrolled drinking and a preoccupation with all thing’s alcohol. Symptoms include repeated alcohol consumption despite possible legal and health issues. Treatments can involve counselling by a professional therapist, a potential detox program in a medical facility, as well as medications which reduce the desire for alcohol.

The discussions in this episode of podcast offer personalized recommendations to address sleep disturbances, patch sensitivity, muscle stress, and chronic fatigue, emphasizing the importance of individualized approaches in optimizing health and well-being.

Time line therapy incorporates various techniques that empower a person to take the emotional reins of their life back. People often suffer from emotional upheavals that cause unusual reactions such as not recognising the things around them, having a sort of personality crisis of who they are, and sometimes not recognising people they know well.

The recap of questions and answers made with Dr. Kan and Dr. Lobstein in this podcast includes concerns on how to use LifeWave patches for symptoms from high-impact left shoulder separation, extreme and persistent genital itching, pain and swelling after hip replacement surgery, and several others. Continue reading to know more.

This disorder is sometimes also known as a type of dissociative disorder, which can cause mental and physical problems. Some of the disorders are brought on following an unresolved traumatic life event. The disorder may last a very short time, or weeks and months – and may just go away on its own. Symptoms may differ from person to person.

The recap of questions and answers made with Dr. Kan and Dr. Lobstein in this podcast includes concerns on how to achieve hormonal balance, manage weight gain, treat groin pain, and several others.. LifeWave patches can be used to help with such issues. Continue reading to know more.

Derealisation and depersonalisation go hand in hand, and combined, whether chronic or episodic, are very emotionally upsetting. Bouts of this disorder can last hours, days, weeks, and sometimes even months. In some people, these episodes of unreality might turn into ongoing issues, which may get better or worse at times. However, studies have shown many people have passing feelings of one or the other, and are not a cause for any concern. Ongoing feelings though, should not be ignored, as it could be a sign of another mental health or physical condition. It is always best to visit a doctor if you are concerned about anything.

Beyond forehands and backhands, the agility and resilience of the mind wield a pivotal influence in shaping a player's triumphs on the court. Thus, to harness the fullest potential for success as a tennis player, one must adopt an approach or method capable of optimizing the nimbleness and resilience of the mind. Here enters Time Line Therapy (TLT)—a dynamic method delving into the depths of the psyche to unravel mental obstacles, ignite motivation, and elevate tennis performances.

Many of us are aware that tennis is a physically demanding sport that requires agility, strength, and precision. However, what most of us don’t know is that it is also a mental sport that requires focus, concentration, and the ability to stay calm under pressure. In recent years, there has been a growing interest in using hypnosis to improve the performance of tennis players. Now it has been established that hypnosis can help players to improve their focus and concentration, foster a winning mindset, and overcome performance anxiety, among other things.