Ways which athletes manage to sabotage their competitive successes.
Your mental game may be slowing you down.
Attitudes, mindsets and beliefs that athletes such as runners, cyclists, tri-athletes, swimmers and others take into a race or competition, may often dictate the measure of the desired performance success.
How to avoid sabotaging your relationship.
Trust is very important.
Trust brings people in a relationship together. If trust is broken, it is very damaging, and extremely difficult to overcome. Trust takes time to develop, and requires a concerted effort from both parties. You will need to make your relationship a priority, be trustworthy, and mean what you
The Negative Effects of Fast Foods on the Body
The supreme popularity of fast foods.
Globally, studies have shown that people have got into a habit of popping in to a fast-food restaurant far more often that they would like to admit. In fact, international data analysis by the US Food Institute, has indicated that many folk spend up to 40% of their food budget …
The wide-ranging effects of alcohol on the body.
A long association with alcohol.
Human beings have a long, and in many cases, a complicated relationship with alcohol. Consuming alcohol moderately may have some health benefits, for example red wine contains enzymes which may benefit the heart. However, it has been shown that ….
Foods with High Amounts of Hidden Sugar can Sabotage your Health.
Sugar is the real culprit.
For a long period of time people have been led to believe that saturated fat is the main cause of heart disease. New research has revealed that saturated fat is not as harmful as sugar.
What is binge eating?
Binge eating disorder is a serious, distressing, life-threatening eating disorder which is characterised by recurring bouts of eating huge quantities of food. During the binges, a lack of control is often experienced followed by feelings of shame or guilt.
What is self-sabotage?
Self-sabotage is a pattern, or patterns, of behaviour of which cause problems and hold you back from achieving goals for your life. Among the most common self-sabotaging behaviours are procrastination, laziness, excessive alcohol use, poor food choices, fast food addiction, and being too lazy to exercise.
Hypnosis and NLP share a common purpose, and work extremely well together. The purpose of hypnosis and NLP coaching is to help people achieve the emotional and personal goals they desire. It is also designed to help folk with processes or habits they may be aware of, but are unable to change. When combined, hypnosis and NLP deliver noteworthy greater results than either do when working independently.
The link between migraines and psychological distress.
The definitive link between the two.
Psychological factors such as overstated pain, along with depression and anxiety, all contribute to migraine-related disability. These psychological factors should be targeted, possibly alongside conventional meds, so as to reduce migraine frequency, and migraine-related disability.
Quite often migraines are triggered by psychological issues such as life stresses, or may involve actual depression and anxiety problems, which could be the result of unresolved traumas.
Transpersonal development concludes that human beings operate on 3 neurological levels, namely body, mind and spirit. It also concludes that all three are linked together. For example, if you exercise the body vigorously by road running or a hectic game of tennis, you feel better psychologically, and stronger in your spirit.
Very kind and trustworthy went above and beyond to help me to achieve my goals.
Matthew has helped me find great success through his program! He is a genuinely kind and caring person who is very invested in helping his clients achieve their goals.
I came to Matthew looking for self improvement and self esteem. I wanted to grow and develop into the successful business woman I knew was inside me waiting to come out.
Matthew was able to identify what areas I needed to work on and gave me systems to implement that would set me in the right direction.
I learned more about myself through my sessions with him and was very pleasantly surprised by the progress I made in a short amount of time.
I am now very successful and my productivity has increased 2 fold since i began implementing the systems I was given by Matthew.
I'm very grateful for his time and the support he has provided and can not recommend him highly enough.
Thank you Matthew.