What is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology (the brain), Linguistic refers to language, and Programming refers to how the neural language functions. Simply put, learning to use NLP is like learning the language of your own mind…
Improving your ability to handle stress.
What exactly is stress?
Stress is the body’s way of responding to any kind of challenge, demand or threat. In small doses stress can help you to perform under pressure, motivate you out of procrastination, and face up to challenges. However, if you frequently find yourself feeling
Are you prone to panic attacks?
Have you ever felt the creepy sensations of anxiety crawl all over you, or felt your heart beating so fast that it feels like it wants to burst out of your chest? Perhaps you have felt faint and unable to breathe, with pains in …..
Overcoming male sexual performance anxiety.
Sex is supposed to be enjoyable but it isn’t easy to have fun if you are constantly worrying about how well you are performing – or if you will be able to perform at all!
Performance anxiety and erectile dysfunction (ED) are closely related and revolve around the concern that you may not be able to satisfy your partner sexually….
Getting your golf back on track…. Overcome the ups with Hypnosis
Golf is one of the most popular games on the globe – but it is also one of the most frustrating. Golfers, from the best in the world to the lowliest of social players, have more in common than people realise.
Ways which athletes manage to sabotage their competitive successes.
Your mental game may be slowing you down.
Attitudes, mindsets and beliefs that athletes such as runners, cyclists, tri-athletes, swimmers and others take into a race or competition, may often dictate the measure of the desired performance success.
How to avoid sabotaging your relationship.
Trust is very important.
Trust brings people in a relationship together. If trust is broken, it is very damaging, and extremely difficult to overcome. Trust takes time to develop, and requires a concerted effort from both parties. You will need to make your relationship a priority, be trustworthy, and mean what you
The Negative Effects of Fast Foods on the Body
The supreme popularity of fast foods.
Globally, studies have shown that people have got into a habit of popping in to a fast-food restaurant far more often that they would like to admit. In fact, international data analysis by the US Food Institute, has indicated that many folk spend up to 40% of their food budget …
The wide-ranging effects of alcohol on the body.
A long association with alcohol.
Human beings have a long, and in many cases, a complicated relationship with alcohol. Consuming alcohol moderately may have some health benefits, for example red wine contains enzymes which may benefit the heart. However, it has been shown that ….
Foods with High Amounts of Hidden Sugar can Sabotage your Health.
Sugar is the real culprit.
For a long period of time people have been led to believe that saturated fat is the main cause of heart disease. New research has revealed that saturated fat is not as harmful as sugar.
Very kind and trustworthy went above and beyond to help me to achieve my goals.
Matthew has helped me find great success through his program! He is a genuinely kind and caring person who is very invested in helping his clients achieve their goals.
I came to Matthew looking for self improvement and self esteem. I wanted to grow and develop into the successful business woman I knew was inside me waiting to come out.
Matthew was able to identify what areas I needed to work on and gave me systems to implement that would set me in the right direction.
I learned more about myself through my sessions with him and was very pleasantly surprised by the progress I made in a short amount of time.
I am now very successful and my productivity has increased 2 fold since i began implementing the systems I was given by Matthew.
I'm very grateful for his time and the support he has provided and can not recommend him highly enough.
Thank you Matthew.