What is the fight or flight response?
The fight or flight response is best described as a physical response to an external events which the body considers threatening or dangerous. Essentially, the response prepares the body to either stay and deal with .....
Recent studies have indicated there is growing evidence that a lack of decent sleep affects the sexuality of both men and women.
Women married to executive, workaholic men, often take strain in the bedroom because...
The definition of insomnia.
Insomnia is classified as having difficulty falling asleep or staying asleep, even when you have the chance to do so.
People with insomnia feel very dissatisfied with their sleep, and usually experience one or more of the following...
Why Sleep is so important for Good Health.
Are you getting a good night’s sleep?
Getting enough sleep plays a vital role in your health throughout your life. Quality sleep can protect your physical health, mental health, and quality of life. During sleep your body works to support brain function, and maintaining health by lowering the risk of diseases like...
What is compulsive behaviour?
Compulsive behaviour is best described as persistently or repetitively performing actions, usually in an attempt to control, or eliminate obsessive thoughts. Studies have shown that the major cause ....
Setting yourself for success.
Perhaps you have been thinking about where you want to be in 5 years’ time. Maybe you are not that clear what your objectives in your job are, and if you are clear, do you have any idea how you will achieve them?
If you want to succeed, whether it be in your personal life, or ....
PCOS is a condition that affects a woman’s hormone levels. It often takes the form of higher-than-normal levels of male hormones, known as androgens, such as testosterone. This hormone imbalance causes women to skip menstrual periods, and generally...
Stress itself does not cause OCD, although a very upsetting stressful event, may trigger every-day anxiety in a person’s life, which can worsen the symptoms of OCD.
What is agoraphobia?
Agoraphobia, has over the years, usually been defined as a fear of open spaces. However, extensive research has expanded the definition to include a fear of shops...
Fear - the very root of the obsessive compulsive disorder.
OCD usually starts with a series of thoughts or images which are bothersome and intrusive. These can be thoughts about making mistakes, wanting to harm someone, disease, imagined dangers, contamination, a fear of being out of control, a fear that God will punish you if you are not perfect,
Very kind and trustworthy went above and beyond to help me to achieve my goals.
Matthew has helped me find great success through his program! He is a genuinely kind and caring person who is very invested in helping his clients achieve their goals.
I came to Matthew looking for self improvement and self esteem. I wanted to grow and develop into the successful business woman I knew was inside me waiting to come out.
Matthew was able to identify what areas I needed to work on and gave me systems to implement that would set me in the right direction.
I learned more about myself through my sessions with him and was very pleasantly surprised by the progress I made in a short amount of time.
I am now very successful and my productivity has increased 2 fold since i began implementing the systems I was given by Matthew.
I'm very grateful for his time and the support he has provided and can not recommend him highly enough.
Thank you Matthew.