If you have parted ways with the love of your life, you are probably thinking that it is the most painful thing that has ever happened to you. Of course, there are many worse things that can happen to one, but when you are going through a breakup, nothing else seems to matter except the pain that you feel.
Read moreSeries Grief and Heartbreak: Healing Your Past - Article 4 of 6
If you are struggling to come to terms with heartbreak, the key to helping you to get over it is to acknowledge your loss and accept the fact that what happened has now become part of your past. Your past is the history of where you have come from, and only by examining your past and looking at the big picture, the good and the bad, can you break free from the bad memories and move on into the future.
Read moreSeries Irrational Responses - Article 5 of 10 - Heartbreak and emotional hurt
What is emotional pain?
Emotional pain is pain or hurt which emanates from non-physical sources. This emotional upheaval is sometimes the result of the actions of others. At other times it could be the result of an underlying mental health condition such as anxiety or depression, and perhaps
Read moreSeries Health Anxiety - Article 2 Of 6
Are you feeling anticipatory grief?
What is anticipatory grief?
Anticipatory grief is best described as a mourning process when you sense that a loss is going to happen, but you are not exactly sure what. Although many folk might associate grief with losing someone you love who has passed away, or perhaps a romantic partner who has deserted
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