For many people, driving is a source of fun and excitement even though it demands a lot – constant focus, quick decision-making, and a healthy dose of trust in self and others. However, it is also a great source of fear and anxiety to many others, and this kind of driving-induced fear is commoner than you might think.
Read moreHealth Anxiety Series 2: Article 4 of 4
Many people get trapped in past events, and find it incredibly difficult to let go, and get on with life without the baggage harbouring in the subconscious mind. Your emotions are your internal guidance system, which is supposed to tell you when something is wrong, and also if you need to pay attention to something in your life.
Read moreHow Hypnotherapy Helps in the Release of Past Traumas 2 of 5
What exactly is trauma?
The word trauma is actually the Greek word for physical injuries, which we still use for what they call blunt force trauma (heavy blows) to the head or body.
However, nowadays trauma is the term also used to describe
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