Derealisation and depersonalisation go hand in hand, and combined, whether chronic or episodic, are very emotionally upsetting. Bouts of this disorder can last hours, days, weeks, and sometimes even months. In some people, these episodes of unreality might turn into ongoing issues, which may get better or worse at times. However, studies have shown many people have passing feelings of one or the other, and are not a cause for any concern. Ongoing feelings though, should not be ignored, as it could be a sign of another mental health or physical condition. It is always best to visit a doctor if you are concerned about anything.
Read moreNLP, Hypnosis, and Time Line Therapy® for Sports Psychology Article 3 of Tennis Series: Mastering Your Mind: Time Line Therapy® for Tennis Excellence
Beyond forehands and backhands, the agility and resilience of the mind wield a pivotal influence in shaping a player's triumphs on the court. Thus, to harness the fullest potential for success as a tennis player, one must adopt an approach or method capable of optimizing the nimbleness and resilience of the mind. Here enters Time Line Therapy (TLT)—a dynamic method delving into the depths of the psyche to unravel mental obstacles, ignite motivation, and elevate tennis performances.
Read moreNLP, Hypnosis, and Time Line Therapy® for Sports Psychology Article 2 of Tennis Series: Hypnotic Victory: Empowering Tennis Players with Hypnotherapy
Many of us are aware that tennis is a physically demanding sport that requires agility, strength, and precision. However, what most of us don’t know is that it is also a mental sport that requires focus, concentration, and the ability to stay calm under pressure. In recent years, there has been a growing interest in using hypnosis to improve the performance of tennis players. Now it has been established that hypnosis can help players to improve their focus and concentration, foster a winning mindset, and overcome performance anxiety, among other things.
Read moreSeries 5-part Hypnosis and NLP for resolving IBS. (article 5 of 5)
Studies have shown that the mind is often cluttered with trapped emotions which affect can your daily life in a negative way. Everyone carries unprocessed, trapped emotions to some degree. However, the truth of the matter is that emotions that aren’t dealt with, just do not go away on their own. Unfortunately, these emotions can affect you in several negative ways such as: The way you think about yourself, how you react to stress, may cause higher levels of anxiety, and lower your feelings of physical well-being.
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